Coconut Ice cream (non dairy)

1 can coconut milk or cream
1/2 cup sugar
1 egg
1-2 t. Vanilla
1 T coconut oil

Whip egg and sugar. Add the rest. Place in the ice cream maker. I have also made this ice cream with frozen raspberries.  You can also add coconut flakes. The coconut oil adds a lot of flavor.

Cream of Broccoli Soup

2 small heads of Broccoli, cut up
2 small potatoes, peeled and diced
1 carrot, peeled and diced
3 cloves of garlic, minced
2-3 T. Flour
2-3 T. Butter
1 cup milk
32 oz. Veggie or chicken broth
Dash nutmeg
Cayenne (optional)
Salt and pepper to taste

In a stock pot,simmer diced potatoes, carrots, and broth with garlic for 10 minutes. Add broccoli. Take out some carrots and potatoes. Blend until smooth. Add carrots and potatoes, butter, milk and cheese, sift flour into the pot. Simmer a few ceremonies and serve.