2-3 Carrots, diced
2-3 celery, diced
2 potato, diced
3 T. Tomato sauce
1 can chick peas (can use kidney beans)
1/4 cup kale, chopped (can use spinach)
3 garlic cloves, diced
2-3 cups water or veggie broth
Juice of 1/2 a lemon
Dash paprika
1/2 bay leaf
Pinch of Rosemary, thyme, oregano, parsley
Salt and pepper to taste
Fry carrots, celery with olive oil and a little water for 10 minutes. Add potatoes, tomato sauce and garlic a bit of water. Cook for 5 minutes. Add broth or water and add the herbs. Cook for 30 minutes. At the end, add kale and lemon juice, chick peas. It would also be good with green beans or peas.
Thursday, November 10, 2016
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